smjournalСпортивная медицина: наука и практикаSports medicine: research and practice2223-25242587-9014NEICON10.47529/2223-2524.2022.4.6smjournal-456Research ArticleФУНКЦИОНАЛЬНАЯ ДИАГНОСТИКАFUNCTIONAL TESTINGБелок растительного и животного происхождения в аспекте прироста мышечной массы и мышечной силы: систематический обзорPlant and animal protein for muscle mass and strength gains: a systematic reviewhttps://orcid.org/0000-0002-4982-5615МештельА. В.MeshtelA. V.

Мештель Александр Виталиевич, магистрант кафедры спортивной медицины

105122, Москва, Сиреневый бульвар, 4

Alexander V. Meshtel, undergraduate of the Department of Sports Medicine

4 Sirenevy boulevard, Moscow, 105122

meshtel.author@yandex.ruhttps://orcid.org/0000-0003-1165-6518РыбаковаП. Д.RybakovaP. D.

Рыбакова Полина Денисовна, магистрант кафедры спортивной медицины, специалист по комплексному научно-методическому сопровождению спортсменов, ФГБОУ ВО «Российский университет спорта (ГЦОЛИФК)»

105122, Москва, Сиреневый бульвар, 4

Polina D. Rybakova, undergraduate of the Department of Sports Medicine, specialist in complex scientific and methodological support for athletes Russian University of Sports (GTsOLIFK)

4 Sirenevy boulevard, Moscow, 105122

rybakova.poly@yandex.ruhttps://orcid.org/0000-0002-4030-0302МирошниковА. Б.MiroshnikovA. B.

Мирошников Александр Борисович, кандидат биологических наук, доцент кафедры спортивной медицины

105122, Москва, Сиреневый бульвар, 4

Alexander B. Miroshnikov, Ph.D. (Biology), Associate Professor of the Department of Sports Medicine

4 Sirenevy Boulevard, Moscow, 105122

benedikt116@mail.ruhttps://orcid.org/0000-0002-9522-8328ВыборновВ. Д.VybornovV. D.

Выборнов Василий Дмитриевич, кандидат биологических наук, заместитель директора по медико-биологическому и научно-методическому сопровождению

Москва, ул. Советской Армии, 6

Vasily D. Vybornov, Ph.D. (Biology), Deputy Director for Biomedical and Scientific and Methodological Support

6 str. Soviet Army, Moscow

v.vybornov84@gmail.comhttps://orcid.org/0000-0002-3409-4485АнтоновА. Г.AntonovA. G.

Антонов Алексей Геннадиевич, специалист по комплексному научно-методическому сопровождению спортсменов

Москва, ул. Советской Армии, 6

Aleksey G. Antonov, specialist in complex scientific and methodological support for athletes

6 str. Soviet Army, Moscow

https://orcid.org/0000-0003-1178-7534ХанферьянР. А.KhanferyanR. A.

Ханферьян Роман Авакович, профессор кафедры иммунологии и аллергологии

117198, Москва, ул. Миклухо-Маклая, 6

Roman A. Khanferyan, Professor of the Department of Immunology and Allergology

6 str. Miklukho-Maclay, Moscow, 117198

https://orcid.org/0000-0002-2279-648XКоростелеваМ. М.KorostelevaM. M.

Коростелева Маргарита Михайловна, кандидат медицинских наук, временно исполняющий обязанности старшего научного сотудника лаборатории спортивной антропологии и нутрициологии, ФГБУН «Феде­ ральный исследовательский центр питания и биотехнологии»; доцент кафедры управления сестринской деятельностью ФГАОУ ВО «Российский университет дружбы народов»

109240, Москва, Устьинский пр., 2/14, стр. 1;

117198, Москва, ул. Миклухо-Маклая, 6

Margarita M. Korosteleva, Ph.D. (Medicine), Acting senior researcher laboratories of sports anthropology and nutrition, FIC Nutrition and Bio­ technology; Peoples' Friendship University of Russia

2/14с1 Ustyinsky pr., Moscow, 109240;

6 str. Miklukho-Maclay, Moscow, 117198

korostel@bk.ruФГБОУ ВО «Российский университет спорта (ГЦОЛИФК)»РоссияRussian University of Sports (GTsOLIFK)Russian FederationФГБОУ ВО «Российский университет спорта (ГЦОЛИФК)»; ГКУ «Центр спортивных инновационных технологий и подготовки спортивных команд» МоскомспортаРоссияRussian University of Sports (GTsOLIFK); Center for Sports Innovative Technologies and Training of Sports Teams of MoskomsportRussian FederationГКУ «Центр спортивных инновационных технологий и подготовки спортивных команд» МоскомспортаРоссияCenter for Sports Innovative Technologies and Training of Sports Teams of MoskomsportRussian FederationФГАОУ ВО «Российский университет дружбы народов»РоссияPeoples' Friendship University of RussiaRussian FederationФГАОУ ВО «Российский университет дружбы народов»; ФГБУН «Федеральный исследовательский центр питания, биотехнологии и безопасности пищи»РоссияPeoples' Friendship University of Russia; Federal Research Center for Nutrition, Biotechnology and Food SafetyRussian Federation2022090220231247786Copyright © Мештель А.В., Рыбакова П.Д., Мирошников А.Б., Выборнов В.Д., Антонов А.Г., Ханферьян Р.А., Коростелева М.М., 20232023Мештель А.В., Рыбакова П.Д., Мирошников А.Б., Выборнов В.Д., Антонов А.Г., Ханферьян Р.А., Коростелева М.М.Meshtel A.V., Rybakova P.D., Miroshnikov A.B., Vybornov V.D., Antonov A.G., Khanferyan R.A., Korosteleva M.M.Данная работа распространяется под лицензией Creative Commons Attribution 4.0.This work is licensed under a Creative Commons Attribution 4.0 License.https://www.smjournal.ru/jour/article/view/456Актуальность

Актуальность: Спорные подходы к изучению влияния белка различного происхождения на функциональные показатели скелетных мышц человека привели к ошибочному мнению, что белок растительного происхождения является меньшим стимулятором роста мышечной массы и мышечной силы, чем животный. В связи с этим целью данного систематического обзора являлась фактическая оценка влияния приема белка растительного и животного происхождения на мышечную массу и силу при помощи исследований, в которых сравниваются высокобелковые специализированные пищевые продукты для питания спортсменов (СПП).

Методы

Методы: Поиск литературы проводился в базах данных PubMed, Research Gate и базе данных Российской государственной библиотеки. Рассматривались исследования как на английском, так и на русском языках за последние 20 лет, с фильтром по дате: с июля 2002 по июль 2022 года. Критерии включения: здоровые мужчины и женщины старше 18 лет; прием высокобелковых СПП на основе белков растительного происхождения (соевые, пшеничные, гороховые, рисовые и т. д.); сравнение с группой, принимающей СПП на основе белков животного происхождения (сывороточные, говяжьи, яичные и т. д.); в исследованиях оценивались тощая и/или мышечная масса, а также мышечная сила участников до и после приема добавок; рандомизированное контролируемое исследование.

Результаты

Результаты: Было найдено 970 исследований. После первичного отбора по названию и аннотации было исключено 938 исследований. Из отобранных 32 публикаций было исключено 5 дубликатов, а после вторичного отбора исключено 18 исследований, не соответствующих критериям PICOS. В результате поиска и отбора в обзор вошло 9 публикаций.

Выводы

Выводы: Спортсмены и активные люди, которые предпочитают употреблять белковые продукты растительного происхождения, могут не уступать в показателях мышечной силы и мышечной массы тем атлетам, которые выбирают белковые продукты животного происхождения. Для дальнейшего изучения данной темы необходимо проведение большего количества рандомизированных контролируемых исследований с учетом требований к стандартизации и с большим числом участников.

Регистрация

Регистрация: PROSPERO 2022 CRD42022345245

Background

Background: Controversial approaches to studying the effect of proteins of various origins on the functional parameters of human skeletal muscles have led to the erroneous opinion that plant-based protein is a lesser stimulator of muscle mass growth and muscle strength than animal protein. Therefore, the purpose of this systematic review was to actually evaluate the effects of plant and animal protein intake on muscle mass and strength through studies comparing protein supplements.

Methods

Methods: Literature search was carried out in the databases PubMed, Research Gate and the database of the Russian State Library. Studies were considered both in English and in Russian, over the past 20 years, filtered by date: from July 2002 to July 2022. Inclusion Criteria: Participants are healthy men and women over 18 years of age; taking protein supplements from plant products (soy, wheat, pea, rice, etc.); comparison with a group taking protein supplements from animal products (whey, beef, egg, etc.); studies assessed lean and/or muscle mass and assessed participants' muscle strength before and after supplementation; randomized controlled trial.

Results

Results: A total of 970 studies were found. After initial screening for title and abstract, 938 studies were excluded. Of the 32 publications selected, 5 duplicates were excluded, and after a secondary selection, 18 studies that did not meet the PICOS criteria were excluded. As a result of the search and selection, the review included 9 publications.

Conclusions

Conclusions: Athletes and active individuals who prefer to consume plant-based protein products may not be inferior in terms of muscle strength and muscle mass to those athletes who prefer animal-based protein products. To further explore this topic, more randomized controlled trials should be conducted, taking into account the requirements for standardization and with a large number of participants.

Registration

Registration: PROSPERO 2022 CRD42022345245

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The authors declare that there are no conflicts of interest present.