smjournalСпортивная медицина: наука и практикаSports medicine: research and practice2223-25242587-9014NEICON10.47529/2223-2524.2023.1.2smjournal-487Research ArticleРЕАБИЛИТАЦИЯREHABILITATIONВлияние занятий скандинавской ходьбой (Nordic walking) на показатели здоровья женщин пожилого возрастаImpact of Nordic walking on health outcomes in older womenhttps://orcid.org/0000-0002-9072-2781КатамановаЕ. В.KatamanovaE. V.

Катаманова Елена Владимировна, д.м.н., доцент, главный врач клиники; ассистент кафедры геронтологии, гериатрии и клинической фармакологии

665826, Ангарск

664049, г. Иркутск

Katamanova Elena Vladimirovna, MD., D.Sc. (Medicine), Associate Professor, Chief Physician of the Clinic; Assistant of the Department of Gerontology, Geriatrics and Clinical Pharmacology

665826, P.O. Box 1170, Angarsk; 664049, Irkutsk

katamanova_e_v@mail.ruhttps://orcid.org/0000-0002-5608-0818КудаеваИ. В.KudaevaI. V.

Кудаева Ирина Валерьевна, д.м.н., доцент, заместитель директора по научной работе, заведующая клинико-диагностической лабораторией

665827, Ангарск

Kudaeva Irina Valerievna, MD., D.Sc. (Medicine), Associate Professor, Deputy Director for Research, Head of the Clinical Diagnostic Laboratory

665826, P.O. Box 1170, Angarsk

kudaeva_irina@mail.ruВасильеваЛ. С.VasilyevaL. S.

Васильева Лариса Сергеевна, врач по лечебной физкультуре и спортивной медицине

665827, Ангарск

Vasilyeva Larisa Sergeevna, Physician in Physical Therapy and Sports Medicine

665826, P.O. Box 1170, Angarsk

lorik.shalamova@yandex.ruКудаевА. Н.KudaevA. N.

Кудаев Андрей Николаевич, аспирант

665827, Ангарск

Kudaev Andrey Nikolaevich, PhD student

665826, P.O. Box 1170, Angarsk

andrej_baikal@mail.ruВерланН. В.VerlanN. V.

Верлан Надежда Вадимовна, д.м.н., профессор, профессор кафедры геронтологии, гериатрии и клинической фармакологии

664049, Иркутск

Verlan Nadezhda Vadimovna, D.Sc. (Medicine), Professor, Professor of the Department of Gerontology, Geriatrics and Clinical Pharmacology

664049, Irkutsk

nadverlan@mail.ruФГБНУ «Восточно-Сибирский институт медико-экологических исследований»; Иркутская государственная медицинская академия последипломного образования - филиал ФГБОУ ДПО «Российская медицинская академия непрерывного профессионального образования» Министерства здравоохранения Российской ФедерацииРоссияEast-Siberian Institute of Medical and Ecological Research; Irkutsk State Medical Academy of Postgraduate Education - Branch Campus of the Russian Medical Academy of Continuing Professional Education of the Ministry of Healthcare of the Russian FederationRussian FederationФГБНУ «Восточно-Сибирский институт медико-экологических исследований»РоссияEast-Siberian Institute of Medical and Ecological ResearchRussian FederationИркутская государственная медицинская академия последипломного образования - филиал ФГБОУ ДПО «Российская медицинская академия непрерывного профессионального образования» Министерства здравоохранения Российской ФедерацииРоссияIrkutsk State Medical Academy of Postgraduate Education - Branch Campus of the Russian Medical Academy of Continuing Professional Education of the Ministry of Healthcare of the Russian FederationRussian Federation2023020520231314854Copyright © Катаманова Е.В., Кудаева И.В., Васильева Л.С., Кудаев А.Н., Верлан Н.В., 20232023Катаманова Е.В., Кудаева И.В., Васильева Л.С., Кудаев А.Н., Верлан Н.В.Katamanova E.V., Kudaeva I.V., Vasilyeva L.S., Kudaev A.N., Verlan N.V.Данная работа распространяется под лицензией Creative Commons Attribution 4.0.This work is licensed under a Creative Commons Attribution 4.0 License.https://www.smjournal.ru/jour/article/view/487

Существует ряд факторов, которые влияют на ускорение темпов старения, одним из которых является физическая активность. Увеличивающаяся доля людей пожилого и старческого возраста в РФ требует срочной реализации в рамках федерального проекта «Демография» подпрограммы «Пожилое поколение». В связи с этим проблемы сохранения здоровья и развитие методических подходов к оценке здоровья лиц старшей возрастной группы являются особенно значимыми.Цель исследования: оценка данных антропометрии, стабилометрии и биохимических показателей в динамике занятий скандинавской ходьбой женщин пожилого возраста.Материалы и методы: обследовано 30 женщин, средний возраст 69 (63,0–71,5) лет. Проведены осмотр терапевтом и неврологом, биохимическое исследование крови, стабилометрия, антропометрия, остеоденситометрия (ОДМ). Тренировочные нагрузки скандинавской ходьбой (СХ) в течение 3 месяцев проводилась по общепринятой методике 3 раза в неделю.Результаты: по данным биохимического анализа крови выявлены статистически значимое повышение уровня фосфора и щелочной фосфатазы (ЩФ), общего белка, а также снижение уровня кальция и общего холестерина. При рассмотрении данных антропометрии отмечалось статистически значимое снижение массы тела, ИМТ, жировой масса тела по методу Durnin — Womersley, САД и повышение кардиоваскулярного индекса. По итогам проведения компьютерной стабилометрии — статистически значимое повышение среднего положения ЦД в сагиттальной плоскости с открытыми и с закрытыми глазами.Заключение: 1. Применение СХ в качестве тренирующего фактора для достижения активного долголетия у лиц пожилого возраста приводит к улучшению работы сердечно-сосудистой системы за счет статистически значимого снижения массы тела, уменьшения показателя САД в среднем на 15 мм рт. ст., а также уровня общего холестерина. 2. При регулярных занятиях СХ в течение 3 месяцев происходит коррекция показателей функциональной стабильности в сагиттальной плоскости как с открытыми, так и с закрытыми глазами.

There are a number of factors that contribute to the accelerated rate of aging, one of which is physical activity. The increasing proportion of elderly and senile people in the Russian Federation requires urgent implementation of the elderly generation subprogram within the framework of the Demography federal project. In this regard, the problems of maintaining health and the development of methodological approaches to assessing the health of people in the older age group are especially significant.Objective: evaluation of anthropometry, stabilometry and biochemical parameters in the dynamics of Nordic walking in elderly womenMaterials and methods: 30 women were examined, mean age 69.0 (63.0–71.5) years. Examination by a therapist and a neurologist, biochemical blood tests, stabilometry, anthropometry, osteodensitometry (ODM) were carried out. Training loads of Nordic walking (NW) for 3 months were carried out according to the generally accepted method 3 times a week.Results: According to the biochemical analysis of blood, a statistically significant increase in the level of phosphorus and alkaline phosphatase (AP), total protein, as well as a decrease in the level of calcium and total cholesterol were revealed. When considering anthropometry data, there was a statistically significant decrease in body weight, BMI, body fat mass according to the Durnin — Womersley method, SBP and an increase in the cardiovascular index. According to the results of computer stabilometry — a statistically significant increase in the average position of the CP in the sagittal plane with open and closed eyes.Conclusion: 1. The use of NW as a training factor to achieve active longevity in the elderly leads to an improvement in the functioning of the cardiovascular system, due to a statistically significant decrease in body weight, a decrease in SBP by an average of 15 mm Hg. art., as well as the level of total cholesterol. 2. With regular NW exercises for 3 months, the functional stability indicators in the sagittal plane are corrected both with open and closed eyes.

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The authors declare that there are no conflicts of interest present.