smjournalСпортивная медицина: наука и практикаSports medicine: research and practice2223-25242587-9014NEICON10.47529/2223-2524.2023.3.8smjournal-521Research ArticleФИЗИОЛОГИЯ И БИОХИМИЯ СПОРТАSPORTS PHYSIOLOGY AND BIOCHEMISTRYУпражнение «Прыжок на ящик» увеличивает высоту прыжка у подростковJump-to-Box exercise has an increasing effect on jumping ability in adolescentshttps://orcid.org/0000-0002-3508-0050ХендрикХ.HendrikH.

Хендрик Хендрик, доцент кафедры физиотерапии 

Индонезия, 90222, Макассар, улица Виджаякусума Рая, 46 

Hendrik Hendrik, Associate Professor, Department of Physiotherapy

Indonesia, 90222, Makassar, Wijayakusuma Raya street, 46

Padanghendrik10@gmail.comРамбаЙ.RambaY.

Йонатан Рамба, доцент кафедры физиотерапии 

Индонезия, 90222, Макассар, улица Виджаякусума Рая, 46

Yonathan Ramba, Associate Professor, Department of Physiotherapy

Indonesia, 90222, Makassar, Wijayakusuma Raya street, 46

nararamba66@gmail.comАрпанджаман.Arpandjam’an.

Арпанджаман, научный сотрудник кафедры физиотерапии

Индонезия, 90222, Макассар, улица Виджаякусума Рая, 46

Arpandjam’an, researcher, Department of Physiotherapy

Indonesia, 90222, Makassar, Wijayakusuma Raya street, 46

arpandjaman@gmail.comhttps://orcid.org/0000-0001-6845-3194КапурГ.KapoorG.

Гаурав Капур, доцент кафедры физиотерапии Школы смежных медицинских наук 

Индия, 144411, Пенджаб, Гранд Транк Роуд

Gaurav Kapoor, Associate Professor, Department of Physiotherapy, School of Allied Medical Sciences

India, 144411, Punjab, Grand Trunk Rd

gauravkapoor00711@gmail.comПолитехнический институт здоровьяИндонезияHealth Polytechnic of MakassarIndonesiaПрофессиональный университет ЛавлиИндияLovely Professional UniversityIndia2023131220231335357Copyright © Хендрик Х., Рамба Й., Арпанджаман .., Капур Г., 20232023Хендрик Х., Рамба Й., Арпанджаман .., Капур Г.Hendrik H., Ramba Y., Arpandjam’an .., Kapoor G.Данная работа распространяется под лицензией Creative Commons Attribution 4.0.This work is licensed under a Creative Commons Attribution 4.0 License.https://www.smjournal.ru/jour/article/view/521Цель

Цель: определить наиболее эффективную дозу упражнения «прыжок на ящик» для увеличения взрывной силы мышц ног у подростков, измеряемая высотой вертикального прыжка.

Материалы и методы

Материалы и методы. Данное исследование представляет собой полевое экспериментальное исследование с использованием рандомизированной контрольной группы по схеме «претест — посттест» путем предоставления различных доз упражнения «прыжок на ящик». Исследование проводился на учащихся средней школы Букатум Мубарака в Макассаре, Индонезия, с 16 февраля по 16 августа 2022 года. Выборка включала 60 подростков мужского пола возраста 15–16 лет. Участники были случайным образом разделены на четыре экспериментальные группы, каждая из которых состояла из 15 человек, получавших упражнения по прыжкам в воду с разной дозировкой.

Результаты анализа теста ANOVA показывают, что тренировка с нагрузочной дозой 24 см и продолжительностью 5 минут оказывает существенное влияние на увеличение взрывной силы мышц ног со значением p = 0,005. Три другие группы не показали статистически значимых улучшений в высоте прыжка.

Выводы

Выводы. Таким образом, можно сделать вывод, что умеренная доза упражнений по прыжкам на ящик влияет на увеличение взрывной силы мышц конечностей подростков.

Aim

Aim: To determine the most effective dose of the box jump exercise for increasing explosive leg muscle strength in adolescents, as measured by vertical jump height.

Methods

Methods: This study is a field experimental study using a randomized control group pretest-posttest design by providing different doses of jump-to-box exercise. The experiment was conducted on Buqa’tum Mubarakah Junior High School students in Makassar, Indonesia, on February 16 to August 16, 2022 and obtained a total sample size of 60 male subjects aged 15-16 years. The participants were randomly divided into four experimental groups, each consisting of 15 people who were given jump-to-box exercises with different doses.

Results

Results: The results of the ANOVA test analysis showed that training with a loading dose of 24 cm and 5 minutes duration had a significant effect on increasing leg muscle explosive power with a p-value = 0.005. The other three groups did not show statistically significant improvements in jump height.

Conclusion

Conclusion: The jump-to-box exercise with the box height of 24 cm and training duration of 5 minutes resulted in the highest average vertical jumping ability compared to other dose groups. This exercise protocol has an optimal effect on vertical jumping ability and limb explosive power in adolescents compared to other protocols.

упражненияпрыжки на ящиквзрывная сила мышцподросткиexercisebox jumpingmuscle explosive poweradolescentsисследование финансировалось Макассарским политехническим институтом здоровья.This research was funded by the Makassar Health Polytechnic.ReferencesSingh V., Acharya J., Bhutia T.N. Effect of 6 weeks of online vinyasa training on explosive leg strength of school children during covid-19 – a pilot study. J. Phys. Educ. Sport. 2021;21(4):2276–2282.Singh V., Acharya J., Bhutia T.N. Effect of 6 weeks of online vinyasa training on explosive leg strength of school children during covid-19 – a pilot study. J. Phys. Educ. Sport. 2021;21(4):2276–2282.Gül M., Gül K.G., Ataç Ö. The Effect of Plyometric Trainings on Vertical-Horizontal Jump and Some Motor Skills in U13 Basketball Players. J. Educ. Train. Stud. 2019;7(7):71. https://doi.org/10.11114/jets.v7i7.4252Gül M., Gül K.G., Ataç Ö. The Effect of Plyometric Trainings on Vertical-Horizontal Jump and Some Motor Skills in U13 Basketball Players. J. Educ. Train. Stud. 2019;7(7):71. https://doi.org/10.11114/jets.v7i7.4252Abi P.D., Widyah K.N., Nurhasan H.S., Zainal A.M., Putri P.S. Enhancing Strength, Leg Muscle Explosive Power, and Muscle Hypertrophy Using Hurdle-Box Jump Plyometric. Teor ta Metod Fiz Vihov. 2022;22(1):113–120. https://doi.org/10.17309/tmfv.2022.1.16Abi P.D., Widyah K.N., Nurhasan H.S., Zainal A.M., Putri P.S. Enhancing Strength, Leg Muscle Explosive Power, and Muscle Hypertrophy Using Hurdle-Box Jump Plyometric. Teor ta Metod Fiz Vihov. 2022;22(1):113–120. https://doi.org/10.17309/tmfv.2022.1.16Hardy L.L., Reinten-Reynolds T., Espinel P., Zask A., Okely A.D. Prevalence and correlates of low fundamental movement skill competency in children. Pediatrics. 2012;130(2): e390–e398. https://doi.org/10.1542/peds.2012-0345Hardy L.L., Reinten-Reynolds T., Espinel P., Zask A., Okely A.D. Prevalence and correlates of low fundamental movement skill competency in children. Pediatrics. 2012;130(2): e390–e398. https://doi.org/10.1542/peds.2012-0345Šarabon N., Hostnik J., Markovic G. Acute effects of aerobic activity, static stretching, and explosive exercises on muscular performance and range of motion of young soccer players. Int. J. Sport Sci. Coach. 2020;15(5–6):706–716. https://doi.org/10.1177/1747954120942895Šarabon N., Hostnik J., Markovic G. Acute effects of aerobic activity, static stretching, and explosive exercises on muscular performance and range of motion of young soccer players. Int. J. Sport Sci. Coach. 2020;15(5–6):706–716. https://doi.org/10.1177/1747954120942895Ibrahim S., Ahmed S.A., Ahmed S.M., Ah-med S.K. Squash and Resistance Training: Relative Comparison on Speed, Explosive Power, Muscular Endurance and Flexibility. Entomol. Appl. Sci. Lett. 2021;8(2):51–56. https://doi.org/10.51847/d2e2vVO986Ibrahim S., Ahmed S.A., Ahmed S.M., Ah-med S.K. Squash and Resistance Training: Relative Comparison on Speed, Explosive Power, Muscular Endurance and Flexibility. Entomol. Appl. Sci. Lett. 2021;8(2):51–56. https://doi.org/10.51847/d2e2vVO986Lesinski M., Prieske O., Granacher U. Effects and doseresponse relationships of resistance training on physical performance in youth athletes: A systematic review and meta-analysis. Br. J. Sports Med. 2016;50(13):781–795. https://doi.org/10.1136/bjsports-2015-095497Lesinski M., Prieske O., Granacher U. Effects and doseresponse relationships of resistance training on physical performance in youth athletes: A systematic review and meta-analysis. Br. J. Sports Med. 2016;50(13):781–795. https://doi.org/10.1136/bjsports-2015-095497Perikles E.Y., Mintarto E., Hasan N. The Effect of Jump To Box, Front Box Jump, and Depth Jump Exercises on Increasing Explosive Power of the Limb Muscles and Speed. Media Ilmu Keolahragaan Indones. 2016;6(1):8–14.Perikles E.Y., Mintarto E., Hasan N. The Effect of Jump To Box, Front Box Jump, and Depth Jump Exercises on Increasing Explosive Power of the Limb Muscles and Speed. Media Ilmu Keolahragaan Indones. 2016;6(1):8–14.Armstrong N., Barker A.R., McManus A. Muscle metabolism changes with age and maturation: How do they relate to youth sport performance? Br. J. Sports Med. 2015;49(13):1–21. http://doi.org/10.1136/bjsports-2014-094491Armstrong N., Barker A.R., McManus A. Muscle metabolism changes with age and maturation: How do they relate to youth sport performance? Br. J. Sports Med. 2015;49(13):1–21. http://doi.org/10.1136/bjsports-2014-094491Lesinski M., Schmelcher A., Herz M., Puta C., Gabriel H., Arampatzis A., et al. Maturation-, age-, and sex-specific anthropometric and physical fitness percentiles of German elite young athletes. PLoS One. 2020;15(8): e0237423. http://doi.org/10.1371/journal.pone.0237423Lesinski M., Schmelcher A., Herz M., Puta C., Gabriel H., Arampatzis A., et al. Maturation-, age-, and sex-specific anthropometric and physical fitness percentiles of German elite young athletes. PLoS One. 2020;15(8): e0237423. http://doi.org/10.1371/journal.pone.0237423Vasileva F., Vasilev A., Font Llado R., Georgiev G. Explosive Leg Power and Flexibility in School Children Aged 6–8 Years. Pedagog. Alm. 2021;29(2):267–275. https://doi.org/10.54664/lmrk8404Vasileva F., Vasilev A., Font Llado R., Georgiev G. Explosive Leg Power and Flexibility in School Children Aged 6–8 Years. Pedagog. Alm. 2021;29(2):267–275. https://doi.org/10.54664/lmrk8404Suchomel T.J., Nimphius S., Bellon C.R., Stone M.H. The Importance of Muscular Strength: Training Considerations. Sport Med. 2018;48(4):765–785. https://doi.org/10.1007/s40279-018-0862-zSuchomel T.J., Nimphius S., Bellon C.R., Stone M.H. The Importance of Muscular Strength: Training Considerations. Sport Med. 2018;48(4):765–785. https://doi.org/10.1007/s40279-018-0862-zWernbom M., Aagaard P. Muscle fibre activation and fatigue with low-load blood flow restricted resistance exercise—An integrative physiology review. Acta Physiol. 2020;228(1): e13302.Wernbom M., Aagaard P. Muscle fibre activation and fatigue with low-load blood flow restricted resistance exercise—An integrative physiology review. Acta Physiol. 2020;228(1): e13302.Olsen L.A., Nicoll J.X., Fry A.C. The skeletal muscle fiber : a mechanically sensitive cell. Eur. J. Appl. Physiol. 2019;119(2):333–349. http://doi.org/10.1007/s00421-018-04061-xOlsen L.A., Nicoll J.X., Fry A.C. The skeletal muscle fiber : a mechanically sensitive cell. Eur. J. Appl. Physiol. 2019;119(2):333–349. http://doi.org/10.1007/s00421-018-04061-xMcKinlay B.J., Wallace P., Dotan R., Long D., Tokuno C., Gabriel D.A., et al. Effects of plyometric and resistance training on muscle strength, explosiveness, and neuromuscular function in young adolescent soccer players. J. Strength Cond. Res. 2018;32(11):3039–3050. http://doi.org/10.1519/JSC.0000000000002428McKinlay B.J., Wallace P., Dotan R., Long D., Tokuno C., Gabriel D.A., et al. Effects of plyometric and resistance training on muscle strength, explosiveness, and neuromuscular function in young adolescent soccer players. J. Strength Cond. Res. 2018;32(11):3039–3050. http://doi.org/10.1519/JSC.0000000000002428Bagiasa I.K. The Effect of Pliometric Exercise on Long Jump Results in terms of Explosive Power of the Limb Muscles at SMP Negeri 3 Sawan. J. Lampuyang. 2013;4(1):1–23.Bagiasa I.K. The Effect of Pliometric Exercise on Long Jump Results in terms of Explosive Power of the Limb Muscles at SMP Negeri 3 Sawan. J. Lampuyang. 2013;4(1):1–23.Cadore E.L., Rodríguez-Mañas L., Sinclair A., Izquierdo M. Effects of different exercise interventions on risk of falls, gait ability, and balance in physically frail older adults: A systematic review. Rejuvenation Res. 2013;16(2):105–14. https://doi.org/10.1089/rej.2012.1397Cadore E.L., Rodríguez-Mañas L., Sinclair A., Izquierdo M. Effects of different exercise interventions on risk of falls, gait ability, and balance in physically frail older adults: A systematic review. Rejuvenation Res. 2013;16(2):105–14. https://doi.org/10.1089/rej.2012.1397Alkjaer T., Meyland J., Raffalt P.C., Lundbye-Jensen J., Simonsen E.B. Neuromuscular adaptations to 4 weeks of intensive drop jump training in well-trained athletes. Physiol. Rep. 2013;1(5):e00099. https://doi.org/10.1002/phy2.99Alkjaer T., Meyland J., Raffalt P.C., Lundbye-Jensen J., Simonsen E.B. Neuromuscular adaptations to 4 weeks of intensive drop jump training in well-trained athletes. Physiol. Rep. 2013;1(5):e00099. https://doi.org/10.1002/phy2.99França C., Marques A., Ihle A., Nuno J., Campos P., Gonçalves F., et al. Associations between muscular strength and vertical jumping performance in adolescent male football players. Hum. Mov. 2023;24(2):94–100. https://doi.org/10.5114/hm.2023.117778França C., Marques A., Ihle A., Nuno J., Campos P., Gonçalves F., et al. Associations between muscular strength and vertical jumping performance in adolescent male football players. Hum. Mov. 2023;24(2):94–100. https://doi.org/10.5114/hm.2023.117778

The authors declare that there are no conflicts of interest present.