smjournalСпортивная медицина: наука и практикаSports medicine: research and practice2223-25242587-9014NEICON10.47529/2223-2524.2025.1.3smjournal-667Research ArticleРЕАБИЛИТАЦИЯREHABILITATIONВлияние аэробных интервальных тренировок на восстановление частоты сердечных сокращений (ЧСС) и артериальное давление у молодых людей с избыточным весомEffects of aerobic interval training on heart rate recovery (HRR) and blood pressure in overweight young adultshttps://orcid.org/0009-0005-3225-9257СеланданиА. А.SelandaniA. A.

Адженг Адела Селандани, студент, кафедра физиотерапии

ул. А. Яни, почтовый ящик 1, Пабелан, Картасура, Суракарта, Индонезия, 57162

Ajeng Adela Selandani, student, Department of Physiotherapy

Jl. a. Yani Tromol Pos 1 Pabelan, Kartasura, Surakarta, Indonesia, 57162

selandani2004@gmail.comhttps://orcid.org/0000-0001-7397-4306РахманФ.RahmanF.

Фарид Рахман, доцент, кафедра физиотерапии, Университет Мухаммадия Суракарта. Исследователь физической активности и благополучия в определенном сообществе

ул. А. Яни, почтовый ящик 1, Пабелан, Картасура, Суракарта, Индонезия, 57162

Farid Rahman, Associate Professor, Department of Physiotherapy

Jl. a. Yani Tromol Pos 1 Pabelan, Kartasura, Surakarta, Indonesia, 57162

fr280@ums.ac.idУниверситет Мухаммадия СуракартаИндонезияUniversity of Muhammadiyah SurakartaIndonesia2025120920251511725Copyright © Селандани А.А., Рахман Ф., 20252025Селандани А.А., Рахман Ф.Selandani A.A., Rahman F.Данная работа распространяется под лицензией Creative Commons Attribution 4.0.This work is licensed under a Creative Commons Attribution 4.0 License.https://www.smjournal.ru/jour/article/view/667Введение

Введение: Избыточный вес у молодых женщин является глобальной проблемой здравоохранения, включая Индонезию, поскольку он увеличивает риск сердечно-сосудистых заболеваний. Восстановление частоты сердечных сокращений (ЧСС) является ключевым показателем автономной функции и сердечно-сосудистой подготовки, в то время как регуляция артериального давления важна для предотвращения осложнений. Аэробные интервальные тренировки (АИТ) могут улучшить ЧСС и стабилизировать артериальное давление, однако их эффективность у людей с избыточным весом остается недостаточно изученной.

Цель

Цель: оценить эффективность АИТ для улучшения ЧСС и стабилизации артериального давления у молодых женщин с избыточным весом.

Методы

Методы: Проведено рандомизированное контролируемое исследование (РКИ) с участием 30 женщин, случайным образом разделенных на группу вмешательства (АИТ в течение шести недель) и контрольную группу (только образовательная программа). ЧСС оценивали с помощью пульсового оксиметра, а артериальное давление измеряли сфигмоманометром.

Результаты

Результаты: В группе вмешательства наблюдались значительные улучшения ЧСС1 и ЧСС2 (p<0,001), что указывает на усиление функции автономной нервной системы. Кроме того, наблюдалось значительное снижение систолического (p<0,001) и диастолического давления (p = 0,012), тогда как в контрольной группе изменений не было. Это подтверждает, что АИТ способствует адаптации сердечно-сосудистой системы и улучшает регуляцию артериального давления.

Заключение

Заключение: АИТ является эффективным, нефармакологическим подходом к улучшению ЧСС и стабилизации артериального давления у молодых женщин с избыточным весом. Этот метод можно интегрировать в программы общественного здравоохранения для профилактики сердечно-сосудистых заболеваний и улучшения здоровья населения.

Introduction

Introduction: Overweight in young adult women is a global health concern, including in Indonesia, as it increases the risk of cardiovascular disease. Heart Rate Recovery (HRR) is a key indicator of autonomic function and cardiovascular fitness, while blood pressure regulation plays a crucial role in preventing complications. Aerobic Interval Training (AIT) has the potential to improve HRR and stabilize blood pressure; however, its effectiveness in overweight individuals remains insufficiently studied.

Objective

Objective: To evaluate the effectiveness of AIT in improving HRR and stabilizing blood pressure in overweight young adult women.

Methods

Methods: A Randomized Controlled Trial (RCT) was conducted with 30 women, randomly assigned to either an intervention group (AIT for six weeks) or a control group (education program only). HRR was assessed using a pulse oximeter, while blood pressure was measured using a sphygmomanometer.

Results

Results: The intervention group showed significant improvements in HRR1 and HRR2 (p<0.001), indicating enhanced autonomic nervous system function. Additionally, a significant reduction in systolic (p<0.001) and diastolic blood pressure (p = 0.012) was observed, whereas no significant changes occurred in the control group. These findings confirm that AIT promotes cardiovascular adaptation and improves blood pressure regulation.

Conclusion

Conclusion: AIT is an effective, non-pharmacological approach to improving HRR and stabilizing blood pressure in overweight young adult women. This intervention can be integrated into public health programs to prevent cardiovascular diseases and improve overall population health.

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The authors declare that there are no conflicts of interest present.