smjournalСпортивная медицина: наука и практикаSports medicine: research and practice2223-25242587-9014NEICON10.47529/2223-2524.2025.2.1smjournal-683Research ArticleСПОРТИВНОЕ ПИТАНИЕSPORTS SUPPLEMENTSВлияние биологически активной добавки кофеина на работоспособность спортсменов-единоборцев: систематический обзор и метаанализThe effect of caffeine supplementation on the performance in combat athletes: A systematic review and meta-analysishttps://orcid.org/0000-0003-1165-6518РыбаковаП. Д.RybakovaP. D.

Рыбакова Полина Денисовна - аналитик, ГКУ «ЦСТиСК» Москомспорта; аспирант кафедры спортивной медицины, ФГБОУ ВО «РУС “ГЦОЛИФК».

105122, Москва, Сиреневый бульвар, 4

Polina D. Rybakova - analyst, Centre for Sports Innovative Technologies and National Teams Training of the Moscow City Sports Department (Moscomsport); graduate student, Russian University of Sports “GTSOLIFK”.

4 Sirenevy Boulevard, Moscow, 105122

rybakova.poly@yandex.ruhttps://orcid.org/0000-0002-4982-5615МештельА. В.MeshtelA. V.

Мештель Александр Виталиевич - преподаватель кафедры анатомии и биологической антропологии, аспирант кафедры спортивной медицины.

105122, Москва, Сиреневый бульвар, 4

Alexander V. Meshtel - Lecturer in the Department of Anatomy and Biological Anthropology, graduate student, Russian University of Sports “GTSOLIFK”.

105122, Sirenevy Boulevard, 4, Moscow

sawa-meshtel@yandex.ruhttps://orcid.org/0000-0002-4030-0302МирошниковА. Б.MiroshnikovA. B.

Мирошников Александр Борисович - д.б.н., доцент, профессор кафедры спортивной медицины.

105122, Москва, Сиреневый бульвар, 4

Alexander B. Miroshnikov - Dr. Sci. (Biology), Associate Professor, Professor of the Department of Sports Medicine, Russian University of Sports “GTSOLIFK”.

4 Sirenevy Boulevard, Moscow, 105122

benedikt116@mail.ruhttps://orcid.org/0000-0002-3409-4485АнтоновА. Г.AntonovA. G.

Антонов Алексей Геннадьевич - аналитик, ГКУ «ЦСТиСК» Москомспорта; аспирант кафедры спортивной медицины, ФГБОУ ВО «РУС “ГЦОЛИФК”».

105122, Москва, Сиреневый бульвар, 4

Alexey G. Antonov - analyst, Centre for Sports Innovative Technologies and National Teams Training of the Moscow City Sports Department (Moscomsport); graduate student, Russian University of Sports “GTSOLIFK”.

4 Sirenevy Boulevard, Moscow, 105122

alexantonovk@gmail.comhttps://orcid.org/0000-0002-9522-8328ВыборновВ. Д.VybornovV. D.

Выборнов Василий Дмитриевич - к.б.н., директор.

107023, Москва, Барабанный пер., 4/4

Vasily D. Vybornov - Cand. Sci. (Biology), Director, Institution of Physical Culture and Sports Association “Junost’ Moskvy” of the Department of Sports of the City of Moscow.

4/4 Barabanny per., Moscow, 107023

v.vybornov84@gmail.comГКУ города Москвы «Центр спортивных инновационных технологий и подготовки сборных команд» Департамента спорта города Москвы; ФГБОУ ВО «Российский университет спорта «ГЦОЛИФК»РоссияCentre for Sports Innovative Technologies and National Teams Training of the Moscow City Sports Department (Moscomsport); The Russian University of Sports “GTSOLIFK”Russian FederationФГБОУ ВО «Российский университет спорта «ГЦОЛИФК»РоссияThe Russian University of Sports “GTSOLIFK”Russian FederationГБУ ДО «Физкультурно-спортивное объединение «Юность Москвы» Департамента спорта города МосквыРоссияEducational Institution of Physical Culture and Sports Association “Junost’ Moskvy” of the Department of Sports of the City of MoscowRussian Federation2025171120251524157Copyright © Рыбакова П.Д., Мештель А.В., Мирошников А.Б., Антонов А.Г., Выборнов В.Д., 20252025Рыбакова П.Д., Мештель А.В., Мирошников А.Б., Антонов А.Г., Выборнов В.Д.Rybakova P.D., Meshtel A.V., Miroshnikov A.B., Antonov A.G., Vybornov V.D.Данная работа распространяется под лицензией Creative Commons Attribution 4.0.This work is licensed under a Creative Commons Attribution 4.0 License.https://www.smjournal.ru/jour/article/view/683Цель исследования

Цель исследования: провести систематический поиск и обобщение результатов рандомизированных контролируемых исследований, оценивающих влияние кофеина на работоспособность спортсменов-единоборцев.

Материалы и методы

Материалы и методы: Исследование было проведено в соответствии с PRISMA и PRISMA-P. Поиск литературы без ограничений по дате и языку осуществлялся в базах данных PubMed, Cochrane Library, Epistemonikos и eLIBRARY.RU. В качестве статистических методов использовались метаанализ и метарегрессионный анализ.

Результаты

Результаты: По результатам поиска нами было найдено 218 исследований, 24 из них соответствовали критериям включения и были включены в систематический обзор. В метаанализ было включено 16 исследований. Результаты метаанализа продемонстрировали отсутствие эффекта кофеина на результаты специального дзюдо-теста, уровень воспринимаемой нагрузки, скоростно-силовые показатели, мощность и высоту прыжка, силовую выносливость в специфическом дзюдо-тесте, индекс специального дзюдо-теста, а также общее количество бросков и бросков во втором подходе. Метаанализ продемонстрировал положительное влияние кофеина на результаты различных специфических тестов для тхэквондистов, а также на количество бросков в первом и третьем подходе специального дзюдо-теста. При оценке физиологических реакций наблюдалось отсутствие различий в пиковых значениях частоты сердечных сокращений. Было продемонстрировано статистически значимое увеличение пиковых значений лактата крови после симулированных боев.

Заключение

Заключение: Употребление кофеина не оказывает существенного воздействия на повышение общих физических показателей, а также на показатели, связанные с нагрузкой и сердечной деятельностью у спортсменов-единоборцев. Тем не менее возможно положительное влияние кофеина на отдельные специфические показатели в этой группе спортсменов.

The aim

The aim: of the study was to conduct a systematic search and generalize the results of randomized controlled trials assessing the effect of caffeine on the performance of combat athletes.

Materials and methods

Materials and methods: the study was conducted according to PRISMA, and PRISMA-P. Literature searches without date and language restrictions were performed in the following databases: PubMed, Cochrane Library, Epistemonikos, and eLIBRARY.RU. Meta-analysis and meta-regression analysis were used as statistical methods.

Results

Results: we identified 218 studies from the search, of which 24 studies met the inclusion criteria and were included in the systematic review. A total of 16 studies were included in the meta-analysis. The results of the meta-analysis showed no effect of caffeine on the results of the special judo test, rate of perceived exertion, speed-strength indicators (Wingate anaerobic test), jump power and height, strength endurance in the special judo test, special judo test index, as well as the total number of throws and throws in the second attempt. The meta-analysis demonstrated a positive effect of caffeine on the results of various taekwondo specific tests and on the number of throws in the first and third attempts of the special judo test. When assessing physiological responses, no differences in peak heart rate were observed. A statistically significant increase in peak blood lactate values was demonstrated after simulated fights.

Conclusion

Conclusion: caffeine consumption does not have a significant effect on improving overall physical performance, as well as on performance-related indicators and cardiac activity in combat athletes. However, it is possible that caffeine may have a positive effect on some specific indicators in this group of athletes.

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The authors declare that there are no conflicts of interest present.