Preview

Спортивная медицина: наука и практика

Расширенный поиск

Профилактика десинхроноза в спорте

https://doi.org/10.47529/2223-2524.2021.1.6

Полный текст:

Аннотация

Изложены механизмы развития джетлага у спортсменов. Предложены организационные решения профилактики дезадаптации. Рассмотрены предложения по подготовке к полету, коррекциям по прилете как медицинского, так и педагогического характера.

Об авторе

Г. М. Загородный
ГУО «Белорусская медицинская академия последипломного образования»
Беларусь

Загородный Геннадий Михайлович, к.м.н., врач высшей квалификационной категории по спортивной медицине, доцент кафедры спортивной медицины и лечебной физкультуры

220013, Республика Беларусь, Минск, ул. П. Бровки, 3, корпус 3



Список литературы

1. World Health Organization. International Statistical Classification of Diseases and Related Health Problems (ICD) [Internet]. Available at: https://www.who.int/standards/classifications/classification-of-diseases

2. Загородный Г.М., Иванчикова Н.Н., Шут Н.М. Рекомендации по адаптации спортсменов к условиям проведения XXXI Олимпийских игр в Бразилии. Прикладная спортивная наука. 2016;(1(3)):100–105.

3. Lee A., Galvez J.C. Jet lag in athletes. Sports Health. 2012;4(3):211–216. https://doi.org/10.1177/1941738112442340

4. Janse van Rensburg D., Fowler P., Racinais S. Practical tips to manage travel fatigue and jet lag in athletes. Br. J. Sports Med. 2020 Nov 18:bjsports-2020-103163. https://doi.org/10.1136/bjsports-2020-103163

5. Samuels C. Jet lag and travel fatigue: a comprehensive management plan for sport medicine physicians and high-performance support teams. Clin. J. Sport Med. 2012;22(3):268–273. https://doi.org/10.1097/JSM.0b013e31824d2eeb

6. Загородный Г.М., Иванчикова Н.Н., Мороз-Водолажская Н.Н., Сороколит Я.Л., Волкова Е.Г. Особенности адаптации организма гандболистов молодежной команды к климатическим условиям бразилии. Прикладная спортивная наука. 2015;(2):11–16.

7. Racinais S., Alonso J.M., Coutts A.J., Flouris A.D., Girard O., González-Alonso J., et al. Consensus recommendations on training and competing in the heat. Scand. J. Med. Sci. Sports. 2015;25(1):6–19. https://doi.org/10.1111/sms.12467

8. Kölling S., Treff G., Winkert K., Ferrauti A., Meyer T., Pfeiffer M., Kellmann M. The effect of westward travel across five time zones on sleep and subjective jet-lag ratings in athletes before and during the 2015’s World Rowing Junior Championships. J. Sports Sci. 2017;35(22):2240–2248. https://doi.org/10.1080/02640414.2016.1265141

9. Kölling S., Duffield R., Erlacher D., Venter R., Halson S.L. Sleep-Related Issues for Recovery and Performance in Athletes. Int. J. Sports Physiol. Perform. 2019;14(2):144–148. https://doi.org/10.1123/ijspp.2017-0746

10. Waterhouse J., Edwards B., Nevill A., Carvalho S., Atkinson G., Buckley P.,, et al. Identifying some determinants of “jet lag” and its symptoms: a study of athletes and other travellers. Br. J. Sports Med. 2002;36(1):54–60. https://doi.org/10.1136/bjsm.36.1.54

11. Fowler P., Duffield R., Howle K., Waterson A., Vaile J., et al. Effects of northbound long-haul international air travel on sleep quantity and subjective jet lag and wellness in professional Australian soccer players. Int. J. Sports Physiol. Perform. 2015;10(5):648–654. https://doi.org/10.1123/ijspp.2014-0490

12. Simim M., Souza H.S., Cardoso Filho C.A. Sleep quality monitoring in individual sports athletes: parameters and definitions by systematic review. Sleep Sci. 2020;13(4):267–285. https://doi.org/10.5935/1984-0063.20200032

13. Vitale K., Owens R., Hopkins S.R., Malhotra A. Sleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations. Int. J. Sports Med. 2019;40(8):535–543. 10.1055/a0905-3103

14. Broatch J., Bishop D., Zadow E., Halson S. Effects of Sports Compression Socks on Performance, Physiological, and Hematological Alterations After Long-Haul Air Travel in Elite Female Volleyballers. J. Strength Cond. Res. 2019;33(2):492–501. https://doi.org/10.1519/JSC.0000000000003002

15. Chammanchamunt S., Rojnuckarin P. Direct oral anticoagulants and travel related venous tromboelism. Open Med. 2018;(13):575–582. https://doi.org/10.1515/med-2018-0085

16. Weitz J., Lensing A.W.A., Prins M.H., Bauersachs R., Beyer-Westendorf J., Bounameaux H., et al. Rivaroxaban or Aspirin for Extended of venous thromboembolism. N. Engl. J. Med. 2017;376(13):1211–1222. https://doi.org/10.1056/NEJMoa1700518

17. Pigeon W.R., Carr M., Gorman C., Perlis M.L., et al. Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. J. Med. Food. 2010;13(3):579–583. https://doi.org/10.1089/jmf.2009.0096

18. Lindseth G., Lindseth P., Thompson M. Nutritional effects on sleep. West. J. Nurs. Res. 2013;35(4):497–513. https://doi.org/10.1177/0193945911416379

19. Escobar C., Espitia-Bautista E., Guzmán-Ruiz M.A., Guerrero-Vargas N.N., Hernández-Navarrete M.A., ÁngelesCastellanos M., et al. Chocolate for breakfast prevents circadian desynchrony in experimental models of jet-lag and shift-work. Sci. Rep. 2020;10(1):6243. https://doi.org/10.1038/s41598-020-63227-w

20. Chan V., Allman-Farinelli M. Efficacy of Functional Foods, Beverages, and Supplements Claiming to Alleviate Air Travel Symptoms: Protocol for a Systematic Review. JMIR Res. Protoc. 2020;9(3):e16155. https://doi.org/10.2196/16155

21. Claudino J., Gabbet T., de Sá Souza H., Simim M., Fowler P., de Alcantara Borba D., Melo M. Which parameters to use for sleep quality monitoring in team sport athletes? A systematic review and meta-analysis. BMJ Open Sport Exerc. Med. 2019;5(1):e000475. https://doi.org/10.1136/bmjsem-2018-000475

22. Paragliola R., Corsello A., Troiani E., Locantore P., Papi G., Donnini G., Pontecorvi A. Cortisol circadian rhythm and jet-lag syndrome: evaluation of salivary cortisol rhythm in a group of eastward travelers. Endocrine. 2021 Feb 4. https://doi.org/10.1007/s12020-021-02621-4

23. Meijer J., Deboer T., Michel S. In time for Beijing: influence of the biological clock on athletic performance. Ned. Tijdschr. Geneeskd. 2008;152(33):1809–1812.

24. Vesic Z., Jakovljevic V., Nikolic Turnic T., VukasinovicVesic M., Bolevich S., Radakovic S. The influence of acclimatization on stress hormone concentration in serum during heat stress. Mol. Cell Biochem. 2021 Apr 21. https://doi.org/10.1007/s11010-021-04153-x

25. Malgoyre A., Tardo-Dino P.E., Koulmann N., Lepetit B., Jousseaume L., Charlot K. Uncoupling psychological from physiological markers of heat acclimatization in a military context. J. Therm. Biol. 2018;77:145–156. https://doi.org/10.1016/j.jtherbio.2018.08.017

26. Charlot K., Tardo-Dino P.E., Buchet J.F., Koulmann N., Bourdon S., Lepetit B., et al. Short-Term, Low-Volume Training Improves Heat Acclimatization in an Operational Context. Front Physiol. 2017;8:419. https://doi.org/10.3389/fphys.2017.00419

27. Fowler P., McCall A., Jones M., Duffield R. Effects of long-haul transmeridian travel on player preparedness: Case study of a national team at the 2014 FIFA World Cup. J. Sci. Med. Sport. 2017;20(4):322–327. https://doi.org/10.1016/j.jsams.2016.08.021.

28. Fowler P., Knez W., Crowcroft S., Mendham A.E., Miller J., Sargent C., et al. Greater Effect of East versus West Travel on Jet Lag, Sleep, and Team Sport Performance. Med. Sci. Sports Exerc. 2017;49(12):2548–2561. https://doi.org/10.1249/MSS.0000000000001374.

29. Simmons E., McGrane O., Wedmore I. Jet lag modification. Curr. Sports Med. Rep. 2015;14(2):123–128. https://doi.org/10.1249/JSR.0000000000000133

30. Fullagar H., Duffield R., Skorski S., White D., Bloomfield J., Kölling S., et al. Sleep, Travel, and Recovery Responses of National Footballers During and After Long-Haul International Air Travel. Int. J. Sports Physiol. Perform. 2016;11(1):86–95. https://doi.org/10.1123/ijspp.2015-0012

31. Matthew B. Baird, Irfan M. Asif. Medications for Sleep Schedule Adjustments in Athletes. Sports Health. 2018;10(1):35–39. https://doi.org/10.1177/1941738117743205

32. Chagoya de Sanchez V., Hernandez-Munoz R., Suarez J., Vidrio S., Yáñez L., Aguilar-Roblero R., et al. Temporal variations of adenosine metabolism in human blood. Chronobiol. Int. 1996;13(3):163–177. https://doi.org/10.3109/07420529609012650

33. Sanchez C., Cubero J., Sánchez J., Chanclón B., Rivero M., Rodríguez A.B., et.al. The possible role of human milk nucleotides as sleep inducers. Nutr. Neurosci. 2009;12(1):2–8. https://doi.org/10.1179/147683009X388922

34. Yamadera W., Inagawa K., Chiba S., Bannai M., Takahashi M., Nakayama K., et al. Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes. Sleep Biol. Rhythms. 2007;5(2):126–131. https://doi.org/10.1111/j.1479-8425.2007.00262.x

35. Taylor L., Chrismas B.C., Dascombe B., Chamari K., Fowler P.M. Sleep Medication and Athletic Performance-The Evidence for Practitioners and Future Research Directions. Front. Physiol. 2016;7:83. https://doi.org/10.3389/fphys.2016.00083

36. Guadagna S., Barattini D.F., Rosu S., Ferini-Strambi L. Plant Extracts for Sleep Disturbances: A Systematic Review. Evid. Based Complement. Alternat. Med. 2020;2020:3792390. https://doi.org/10.1155/2020/3792390

37. Malhotra R. Sleep, Recovery, and Performance in Sports. Neurol. Clin. 2017;35(3):547–557. https://doi.org/10.1016/j.ncl.2017.03.002

38. Jalilolghadr S., Afaghi A., O’Connor H., et al. Effect of low and high glycaemic index drink on sleep pattern in children. J. Pak. Med. Assoc. 2011;61(6):533–536.

39. Cotter J.D., Parr E.B., Silcock P. Physiological testing of a beverage system designed for long-haul air travel. Extreme Physiol. Med. 2015;4:A61. https://doi.org/10.1186/2046-7648-4-S1-A61

40. Mearin F., Cirzia C., Minguez M., Rey E., Mascort J.J., Peña E., et al. Irritable bowel syndrome with constipation and functional constipation in adults: Treatment. Atencion primaria. 2017;49(3):177–194.

41. Bouscaren N., Faricier R., Millet G.Y., Racinais S. Heat Acclimatization, Cooling Strategies, and Hydration during an UltraTrail in Warm and Humid Conditions. Nutrients. 2021;13(4):1085. https://doi.org/10.3390/nu13041085

42. Самушия К.А., Загородный Г.М. Оценка дегидратации в спорте. Прикладная спортивная наука. 2019;(2(10)): 111–116.

43. Hamilton B., Exeter D., Beable S., Coleman L., Milne C. Zika Virus and the Rio Olympic Games. Clin. J. Sport Med. 2019;29(6):523–526. https://doi.org/10.1097/JSM.0000000000000551

44. Soligard T., Steffen K., Palmer D., Alonso J.M., Bahr R., Lopes A.D., et al. Sports injury and illness incidence in the Rio de Janeiro 2016 Olympic Summer Games: A prospective study of 11274 athletes from 207 countries. Br. J. Sports Med. 2017;51(17):1265–1271. https://doi.org/10.1136/bjsports-2017-097956

45. Soligard T, Palmer D., Steffen K., Lopes A.D., Grant M.E., Kim D., et al. Sports injury and illness incidence in the PyeongChang 2018 Olympic Winter Games: a prospective study of 2914 athletes from 92 countries. Br. J. Sports Med. 2019;53(17):1085–1092. https://doi.org/10.1136/bjsports-2018-100236

46. Shimizu K., Teshima A., Mase H. Measles and Rubella during COVID-19 Pandemic: Future Challenges in Japan. Int. J. Environ Res. Public Health. 2020;18(1):9. https://doi.org/10.3390/ijerph18010009

47. Daanen H., Bose-O’Reilly S., Brearley M., Flouris D.A., Gerrett N.M., Huynen M., et al. COVID-19 and thermoregulationrelated problems: Practical recommendations. Temperature (Austin). 2020;8(1):1–11. https://doi.org/10.1080/23328940.2020.1790971

48. Yanagisawa N., Wada K., Spengler J.D., Sanchez-Pina R. Health preparedness plan for dengue detection during the 2020 summer Olympic and Paralympic games in Tokyo. PLoS Negl. Trop. Dis. 2018;12(9):e0006755. https://doi.org/10.1371/journal.pntd.0006755

49. Shimizu K., Gilmour S., Mase H., Le P.M., Teshima A., Sakamoto H., Nomura S. COVID-19 and Heat Illness in Tokyo, Japan: Implications for the Summer Olympic and Paralympic Games in 2021. Int. J. Environ. Res. Public Health. 2021;18(7):3620. https://doi.org/10.3390/ijerph18073620

50. Cheng W., Spengler J.O., Brown R.D. A Comprehensive Model for Estimating Heat Vulnerability of Young Athletes. Int. J. Environ. Res. Public Health. 2020;17(17):6156. https://doi.org/10.3390/ijerph17176156

51. Kakamu T., Wada K., Smith D.R., Endo S., Fukushima T. Preventing heat illness in the anticipated hot climate of the Tokyo 2020 Summer Olympic Games. Environ. Health Prev. Med. 2017;22(1):68. https://doi.org/10.1186/s12199-017-0675-y

52. De Angelis G., Lohmeyer F.M., Grossi A., Posteraro B., Sanguinetti M. Hand hygiene and facemask use to prevent droplettransmitted viral diseases during air travel: a systematic literature review. BMC Public Health. 2021;21(1):760. https://doi.org/10.1186/s12889-021-10814-9

53. Keaney L., Kilding A.E., Merien F., Dulson D.K. Keeping Athletes Healthy at the 2020 Tokyo Summer Games: Considerations and Illness Prevention Strategies. Front Physiol. 2019;10:426. https://doi.org/10.3389/fphys.2019.00426

54. Adams W., Périard J. Returning to Sport Following COVID-19: Considerations for Heat Acclimatization in Secondary School Athletics. Sports Med. 2020;50(9):1555–1557. https://doi.org/10.1007/s40279-020-01301-z

55. Racinais S., Périard J.D. Benefits of heat re-acclimation in the lead-up to the Tokyo Olympics. Br. J. Sports Med. 2020;54(16):945–946. https://doi.org/10.1136/bjsports-2020-102299

56. Gerrett N., Kingma B.R.M., Sluijter R., Daanen H.A.M. Ambient Conditions Prior to Tokyo 2020 Olympic and Paralympic Games: Considerations for Acclimation or Acclimatization Strategies. Front. Physiol. 2019;10:414. https://doi.org/10.3389/fphys.2019.00414

57. Vanos J., Kosaka E., Iida A., Yokohari M., Middel A., Scott-Fleming I., Brown R.D. Planning for spectator thermal comfort and health in the face of extreme heat: The Tokyo 2020 Olympic marathons. Sci. Total Environ. 2019;657:904–917. https://doi.org/10.1016/j.scitotenv.2018.11.447

58. Silva M.G., Paiva T., Silva H.H. The elite athlete as a special risk traveler and the jet lag’s effect: lessons learned from the past and how to be prepared for the next Olympic Games 2020 Tokyo. J. Sports Med. Phys. Fitness. 2019;59(8):1420–1429. https://doi.org/10.23736/S0022-4707.18.08894-1

59. Nakamura S., Wada K., Yanagisawa N., Smith D.R. Health risks and precautions for visitors to the Tokyo 2020 Olympic and Paralympic Games. Travel Med. Infect. Dis. 2018;22:3–7. https://doi.org/10.1016/j.tmaid.2018.01.005

60. Черепанова Е.В., Горбунов С.С. Причины снижения результативности выступления российских спортсменов на Олимпийских играм. В: Туголукова А.В., ред. Перспективы развития науки и образования: Сб. научных трудов по материалам XXVI международной научно-практической конференции; 2018, с. 196–202.


Для цитирования:


Загородный Г.М. Профилактика десинхроноза в спорте. Спортивная медицина: наука и практика. 0;:12-23. https://doi.org/10.47529/2223-2524.2021.1.6

For citation:


Zaharodny H.M. Jetlag prevention in sports. Sports medicine: research and practice. 0;:12-23. (In Russ.) https://doi.org/10.47529/2223-2524.2021.1.6

Просмотров: 4


Creative Commons License
Контент доступен под лицензией Creative Commons Attribution 4.0 License.


ISSN 2223-2524 (Print)
ISSN 2587-9014 (Online)