Meta-analysis of the effect of high-intensity interval training on improving blood lipid metabolism in female college students
https://doi.org/10.47529/2223-2524.2025.2.3
Abstract
Purpose of the study: This study used the meta-analysis method to systematically evaluate and compare the intervention effects of HIIT (high-intensity interval training) and MICT (moderate-intensity continuous training) on blood lipid metabolism in obese female college students.
Methods: Publicly published controlled trials on regulating blood lipids with high-intensity interval training were searched through CNKI, Web of science, Scopus, Google Scholar, and Elibrary databases. Meta-analysis was performed on the outcome indicators of 427 subjects in the 7 included articles.
Results: Among the included literature, the number of articles reporting blood lipid health outcomes were: 6 articles for TC, 7 articles for TG, 7 articles for LDL-C, and 5 articles for HDL-C. Studies investigating the effects of HIIT on TC, TG, LDL-C, and HDL-C exhibited low heterogeneity; therefore, a fixed-effects model was used. HIIT significantly improved TC (SMD = -0.71, I² = 30.10 %, 95 % CI: -1.05 to -0.38, p = 0.21), TG (SMD = -0.46, I² = 38.48 %, 95 % CI: -0.77 to -0.16, p = 0.14), LDL-C (SMD = -0.33, I² = 6.13 %, 95 % CI: -0.58 to -0.09, p = 0.38), and HDL-C (SMD = 0.23, I² = 2.28 %, 95 % CI: -0.07 to 0.53, p = 0.38).
Conclusion: Compared with MICT, intervention through HIIT training in female college students can effectively improve blood lipid-related indicators such as TC, TG, LDL-C, and HDL-C. This finding can provide theoretical and practical basis for exercise intervention in the physical and mental health development of female college students. However, the study also has some limitations. Due to the constraints of the number of included studies and the complexity of HIIT exercise protocols, the above conclusions still need to be verified by more high-quality RCT to ensure the reliability and applicability of the findings.
About the Authors
Yu Jun
The Russian University of Sports “GTSOLIFK”
Russian Federation
Russian Federation
Yu Jun, PhD student, Department of Basketball Theory and Methodology
Russia, Moscow, 105122, Lilac Boulevard 4k1
Wang Huan
The Russian University of Sports “GTSOLIFK”;
Jilin Sports University
China
China
Wang Huan, PhD student, departments of Speed skating, figure skating, and curling Theory and Methodology
Russia, Moscow, 105122, Lilac Boulevard 4k1;
China, 130022, Changchun, 2476 Nanling Street, Huayang Neighborhood, Ziyu Street
Yu Haotong
The Russian University of Sports “GTSOLIFK”
Russian Federation
Russian Federation
Yu Haotong, PhD student, Department of Psychology, Philosophy and Sociology
Russia, Moscow, 105122, Lilac Boulevard 4k1
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Jun Yu., Huan W., Haotong Yu. Meta-analysis of the effect of high-intensity interval training on improving blood lipid metabolism in female college students. Sports medicine: research and practice. https://doi.org/10.47529/2223-2524.2025.2.3
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