Нутритивная поддержка в спорте: Часть I. Роль макронутриентов в повышении выносливости спортсменов (обзор зарубежной литературы)
https://doi.org/10.47529/2223-2524.2020.3.18
Аннотация
Сбалансированный рацион питания и обоснованное включение в него специализированных пищевых продуктов играют ключевую роль в расширении адаптационного потенциала атлетов и влияют на эффективность тренировочного процесса. В обзоре рассматриваются современные научные данные, касающиеся потребностей спортсменов в пищевых веществах и энергии, для увеличения выносливости. Приводится сравнительная характеристика различных источников белка, углеводов, характеризуется значение жиров в спортивной практике, а также эффективность применения комбинаций различных макронутриентов при интенсивных физических нагрузках.
Об авторах
М. М. Коростелева
ФГАНУ «Всероссийский научно-исследовательский институт молочной промышленности»
Россия
Россия
Коростелева Маргарита Михайловна, кандидат медицинских наук, старший научный сотрудник
109240, Москва, Устьинский проезд, 2/14
И. В. Кобелькова
ФГБУН «Федеральный исследовательский центр питания, биотехнологии и безопасности пищи»
Россия
Россия
Кобелькова Ирина Витальевна, кандидат медицинских наук, ведущий научный сотрудник лаборатории спортивной антропологии и нутрициологии
109240, Москва, Устьинский проезд, 2/14
Р. А. Ханферьян
ФГАОУ ВО «Российский университет дружбы народов»
Россия
Россия
Ханферьян Роман Авакович, профессор, доктор медицинских наук, профессор кафедры иммунологии и аллергологии
117198, Москва, ул. Миклухо-Маклая, 6.
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Рецензия
При поддержке: Публикация подготовлена при поддержке программы РУДН «5-100».
Для цитирования:
Коростелева М.М., Кобелькова И.В., Ханферьян Р.А. Нутритивная поддержка в спорте: Часть I. Роль макронутриентов в повышении выносливости спортсменов (обзор зарубежной литературы). Спортивная медицина: наука и практика. 2020;10(3):18-26. https://doi.org/10.47529/2223-2524.2020.3.18
For citation:
Korosteleva M.M., Kobel’kova I.V., Khanferyan R.A. Nutritional support in sports: Part I. The role of macronutrients in increasing of endurance of athletes (review of foreign literature). Sports medicine: research and practice. 2020;10(3):18-26. (In Russ.) https://doi.org/10.47529/2223-2524.2020.3.18
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