Effects of aerobic interval training on heart rate recovery (HRR) and blood pressure in overweight young adults
https://doi.org/10.47529/2223-2524.2025.1.3
Abstract
Introduction: Overweight in young adult women is a global health concern, including in Indonesia, as it increases the risk of cardiovascular disease. Heart Rate Recovery (HRR) is a key indicator of autonomic function and cardiovascular fitness, while blood pressure regulation plays a crucial role in preventing complications. Aerobic Interval Training (AIT) has the potential to improve HRR and stabilize blood pressure; however, its effectiveness in overweight individuals remains insufficiently studied.
Objective: To evaluate the effectiveness of AIT in improving HRR and stabilizing blood pressure in overweight young adult women.
Methods: A Randomized Controlled Trial (RCT) was conducted with 30 women, randomly assigned to either an intervention group (AIT for six weeks) or a control group (education program only). HRR was assessed using a pulse oximeter, while blood pressure was measured using a sphygmomanometer.
Results: The intervention group showed significant improvements in HRR1 and HRR2 (p<0.001), indicating enhanced autonomic nervous system function. Additionally, a significant reduction in systolic (p<0.001) and diastolic blood pressure (p = 0.012) was observed, whereas no significant changes occurred in the control group. These findings confirm that AIT promotes cardiovascular adaptation and improves blood pressure regulation.
Conclusion: AIT is an effective, non-pharmacological approach to improving HRR and stabilizing blood pressure in overweight young adult women. This intervention can be integrated into public health programs to prevent cardiovascular diseases and improve overall population health.
About the Authors
A. A. Selandani
University of Muhammadiyah Surakarta
Indonesia
Indonesia
Ajeng Adela Selandani, student, Department of Physiotherapy
Jl. a. Yani Tromol Pos 1 Pabelan, Kartasura, Surakarta, Indonesia, 57162
F. Rahman
University of Muhammadiyah Surakarta
Indonesia
Indonesia
Farid Rahman, Associate Professor, Department of Physiotherapy
Jl. a. Yani Tromol Pos 1 Pabelan, Kartasura, Surakarta, Indonesia, 57162
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Selandani A.A., Rahman F. Effects of aerobic interval training on heart rate recovery (HRR) and blood pressure in overweight young adults. Sports medicine: research and practice. https://doi.org/10.47529/2223-2524.2025.1.3
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