Оценка гибкости мышц задней группы бедра: сравнительное исследование бегунов по пересеченной местности и шоссе

Цель исследования: выявить и проанализировать различия в профилях гибкости мышц задней группы бедра у бегунов-любителей, бегающих по пересеченной местности и шоссе.

Методы: в этом наблюдательном поперечном исследовании участвовали 78 бегунов-любителей, отобранных с помощью целенаправленной выборки. Гибкость мышц задней группы бедра оценивалась с помощью инклинометра с помощью пассивного подъема прямой ноги. Данные анализировались с помощью независимого t-критерия после проверки на нормальность и однородность.

Результаты: обнаружено отсутствие статистически значимых различий в гибкости между правыми и левыми мышцами задней группы бедра (р = 0,321 и р = 0,927 соответственно).

Выводы: в ходе исследования не было выявлено значимого влияния типа поверхности для бега на гибкость мышц задней группы бедра у участников исследования. Отмечена важность внедрения тренировочной программы для укрепления и профилактики травматизма мышц задней группы бедра.

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